Workout

We live busy and demanding lives with countless activities that pull us in many directions. Between work, school and kids, it just seems that there just isn’t any time left for exercise or fitness activities. “I don’t have time.” This is what we often tell ourselves as an excuse. But…

If you’re reading this, 99% chance* that your lifestyle is mostly sedentary with little to no physical activity on business days. *The number may or may not be the result of our flight of fancy ???? And if there’s anything that increases the chance of not moving enough, then it’s…