Not on WordPress? Try Calorie Calculator Cloud. 30% OFF lifetime! Use promo LOYALTY on checkout. Sign Up

Actively Lazy: How to Fit Fitness into Your Daily Routine

April 26, 2022

We live busy and demanding lives with countless activities that pull us in many directions. Between work, school and kids, it just seems that there just isn’t any time left for exercise or fitness activities.

“I don’t have time.” This is what we often tell ourselves as an excuse. But what we actually need to find is motivation. There’s a trick to make it much easier: don’t squeeze your schedule for an extra fitness hour - fit it into your daily activities!

Here are three suggestions of ways to fit fitness into your busy routine:

Start by multitasking

Add more movement to your normal daily activities at home or on the job. This is the painless and probably the most fun way - you exercise without noticing it.

1. Choose standing over sitting

This helps you release the stress accumulated from being sedentary most of the workday. Make it a habit to stand up while talking on the phone or answering your emails - it’s best when you can organize your workspace accordingly.

How to fit fitness into your schedule

Also, as a part of creating a more fitnessy environment, keep some exercising equipment near your desk. Thus, whenever you have an opportunity, you’ll be more likely to spend time actively.

Even - and especially - when you’re waiting for something, don’t just sit or stand. While the office coffee machine is making you a cappuccino or while your code is compiling, flex your muscles. Loosen up your shoulders and work a bit on your neck, roll from your toes to your heels - anything you prefer as long as it involves some muscle work.

Use every chance to do something, and your body will appreciate it.

2. Walk

If you work in an office, use the space you have - it allows for more than you think, even if there’s no workout zone. For example, when walking to the break room or restroom, take the longest route and add a few stairs where possible. If you need to talk to a coworker, get up and walk to their desk instead of calling or messaging. And walk to work - that’ll also help you get your mind ready for the day.

How to fit fitness into your schedule

For those of us who work from home, walking is more of a problem. If it bores you out to circle around the living room, try doing squats, leg raises, or even simply standing instead of sitting - just for a change.

3. Leave yourself no option to be a couch potato

Being more active spreads out to the after-work time as well. Need to go shopping? Walk to the store. Need to go to the neighborhood mall? Park on the edge of the lot and walk, or park on the topmost level of the parking garage and use the stairs up and down. When walking the dog, run for a minute or two or walk at a faster pace.

And, finally, drag that treadmill, stationary bike or rowing machine out of the garage and place it in front of your television so that you have to be walking when you watch your favorite reality show.

How to fit fitness into your schedule

Form healthy habits

Set your alarm clock

Are you a morning person? Set your alarm 20-30 minutes earlier each morning and use that extra time to exercise. It only takes 20-30 minutes of activity to get your heart pumping and your metabolism revving to burn more calories. Starting your day with exercise will avoid excuses and interruptions later in the day or after work.

How to fit fitness into your schedule

Also, sticking to a more or less fixed schedule helps your organism perform better. It will know that this is when you get up, then goes the meal time - when your body knows what to expect, your metabolism works more effectively.

Change your way of thinking

Treat exercising as something you want to do rather than a tedious necessity. Remember that you’re a grownup, and no one makes you do anything. Think of it: if you’ve decided to move more, you’ve done it because you WANTED to, not because someone told you. Such a mindset helps a great deal.

Exercises should be viewed as fun. If you don’t look forward to your current training program, then find one that you enjoy and that you want to fit into your schedule. 

And stop I-don’t-have-time-ing to avoid fitness! We rarely say anything like that in regard to socializing online, playing video games or watching TV, because we enjoy this time. Make exercising equally pleasant, and that’ll solve the issue.

So, get out of that desk chair or off that couch and fit fitness into your life! And soon, you may find yourself much more willing to do some serious workout.

Tags:

Read more

Integrate Calorie Tracking into Your WordPress Coaching Website

Integrating calorie tracking into your WordPress coaching website is a powerful strategy to enhance user engagement and provide valuable services to clients in the health and fitness industry. By leveraging…

The Ultimate WordPress Lead Magnet: Calorie Calculator for Fitness Sites

How Interactive Tools Transform Gym Websites into Lead Generators In the competitive world of online fitness and gym marketing, simply having a website is no longer enough. Engaging visitors and…

Personalizing Fitness Programs with WordPress Calorie Calculator Tools

Personalizing fitness programs is a crucial aspect of achieving success in the health and fitness industry. With the rise of digital tools, websites built on platforms like WordPress have become…

Boost Client Engagement with a WordPress Calorie Calculator Plugin

In today's digital landscape, creating engaging tools for your website is crucial for attracting and retaining visitors. For health and fitness professionals, leveraging a WordPress calorie calculator plugin can be…

Why Calorie Calculators are essential in Corporate Wellness Programs

Unlocking the Power of Calorie Calculators in Enhancing Corporate Wellness Corporate wellness programs have become a cornerstone of modern workplace culture, focusing on enhancing employee health, productivity, and overall well-being.…

The Art of Balancing Calorie Intake and Expenditure for Optimal Health

Understanding the Essence of Calorie Balance Calorie balance is the cornerstone of achieving optimal health. It involves maintaining a delicate balance between calorie intake (the energy we consume through food…

Maximize Client Adherence by Using Calorie Calculator Gamification

Enhancing Client Commitment through Interactive Nutrition Tools In the health and fitness industry, maintaining client adherence to nutrition plans remains a significant challenge. One innovative approach gaining momentum is the…

Improve Your Website SEO with Calorie Calculator-Related Content

Enhancing your website's SEO is a continuous challenge, especially in the competitive health and fitness sector. One effective strategy to boost your online presence is by incorporating a calorie calculator…

Unlock the Power of Calorie Cycling for Weight Loss and Performance

Explore the Dynamic Approach of Energy Intake Variation Calorie cycling is emerging as a highly effective nutrition strategy designed to optimize both weight loss and performance enhancement. Unlike traditional diets…

Turn Your Calorie Calculator into an Interactive Client Feedback System

Transforming your calorie calculator into an interactive client feedback system is a game-changer for health and fitness professionals seeking to enhance client engagement and coaching effectiveness. This strategic shift not…

Reach a Niche Market with a Specialized Calorie Calculator Tool

In today's health and fitness landscape, reaching a niche market effectively requires precision and customization. A specialized calorie calculator tool can be a powerful asset for businesses aiming to target…

Create a Calorie-Based Recipe Database for Your Fitness Clients

Creating a calorie-based recipe database for your fitness clients is a crucial step in providing personalized nutrition guidance that aligns with their health and fitness goals. By offering tailored meal…

Integrate Calorie Tracking into Your WordPress Coaching Website

Integrating calorie tracking into your WordPress coaching website is a powerful strategy to enhance user engagement and provide valuable services to clients in the health and fitness industry. By leveraging…

The Ultimate WordPress Lead Magnet: Calorie Calculator for Fitness Sites

How Interactive Tools Transform Gym Websites into Lead Generators In the competitive world of online fitness and gym marketing, simply having a website is no longer enough. Engaging visitors and…

Personalizing Fitness Programs with WordPress Calorie Calculator Tools

Personalizing fitness programs is a crucial aspect of achieving success in the health and fitness industry. With the rise of digital tools, websites built on platforms like WordPress have become…
+
gif-zoom-image