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Heart Health Improvement

Heart Health

Heart disease is the leading cause of death, according to the Centers For Disease Control and Prevention. The CDC estimates that nearly half of these deaths were preventable. The World Health Organization goes even further and suggests that 80% of premature heart attacks and strokes were preventable. What can you…
Fitness Done Right

Fitness Done Right: More Than Just Muscles

We work hard to be more healthy and fit, exercise regularly and eat right, but are we truly fit? Health and fitness involve living in a body that is reliable, capable and functional. Due to functional fitness, we can get out of a chair unassisted, walk without falling, climb stairs…
4 Reasons You Aren't Losing Weight

4 reasons you aren’t losing weight

Losing weight is tough at the best of times. Every now and again, you find yourself craving junk food, feeling hungry, tired and miserable, and barely losing any weight at all. All this can make it too tempting to throw the towel in and call it quits. Obesity, or rather,…
How To Fit Fitness Into Your Schedule

Actively Lazy: How to Fit Fitness into Your Daily Routine

We live busy and demanding lives with countless activities that pull us in many directions. Between work, school and kids, it just seems that there just isn’t any time left for exercise or fitness activities. “I don’t have time.” This is what we often tell ourselves as an excuse. But…
Exercises for Sedentary Lifestyle

How To Exercise If You Work From Home

If you’re reading this, 99% chance* that your lifestyle is mostly sedentary with little to no physical activity on business days. *The number may or may not be the result of our flight of fancy 🙂 And if there’s anything that increases the chance of not moving enough, then it’s…