Healthy Eating

Heart disease is the leading cause of death, according to the Centers For Disease Control and Prevention. The CDC estimates that nearly half of these deaths were preventable. The World Health Organization goes even further and suggests that 80% of premature heart attacks and strokes were preventable. What can you…

Losing weight is tough at the best of times. Every now and again, you find yourself craving junk food, feeling hungry, tired and miserable, and barely losing any weight at all. All this can make it too tempting to throw the towel in and call it quits. Obesity, or rather,…

“Eat healthy food!” says everything and everyone these days. And it seems like we hardly need an explanation for the word healthy here: lots of protein, lots of veggies, no sugar… Or just less sugar? Should we cut sugar from our diet? Or how much of it is still considered…